I've now started, or more accurately, I'm a couple days in with the third week of the Shortcut to Size program. This week has me working in a fairly low rep range at 6 per set. What a difference that makes! For those of you that have read my previous posts you may have noticed … Continue reading Finally, The Pain!
Now that August here, it's time for me to start a new tracking sheet. I've become certifiably obsessed with tracking all my workouts. In the beginning of my newfound journey it was haphazard at best. I would log my efforts into my iPod app, but that was about it. Now I've got the app and … Continue reading A New Month
Week 2 is now upon me... Another week of sweat, hard work, and hopefully, gains! I know people don't necessarily care of about the trials and tribulations of someone simply blogging about their fitness pursuits, but I feel it's a good way to see where I'm at. It helps me to know my mental state … Continue reading Thus Begins Another
1 week. 4 workouts. Lots of sweat! 11 weeks. 44 workouts. A lot more sweat! That's what I have to look forward to. I'm genuinely excited to continue my new routine. So far I can definitely see how this could help people if they stick with it. Even just a week into the 12 week … Continue reading 1 Down, 11 to Go
Day one is now in the books for the new program I'm trying out. I discussed it a little bit in my last post, though I'm not sure many actually saw that post. Regardless, I did say I would provide something of an update on my results from the first workout. All in all, it … Continue reading It’s a Marathon
Back again! Over the last few weeks I've been working out with a 5 day split. It's been going fairly well up until about a week ago. While doing standard squats I tweaked my back a bit. This has forced me to take a couple weeks of back workouts off. Not my favorite thing to … Continue reading Taking a Shortcut
So, the holiday of blowing stuff up is over. That was fun. Now it's time to get back to work! I've decided after the last month to change my tune just a bit with my workouts, and I'm hoping it's going to provide me with some good results. My plan is to use a modified … Continue reading A Long Weekend