A Long Weekend

So, the holiday of blowing stuff up is over. That was fun. Now it’s time to get back to work!

I’ve decided after the last month to change my tune just a bit with my workouts, and I’m hoping it’s going to provide me with some good results. My plan is to use a modified type of 5/3/1 system with added isolation work. Each week I’m going to push my comfort level with my 1RM lifts. This will include: Bench Press, Squat, Deadlift, and Shoulder Press.

For week 1 I’m going to do 15 reps of each assistance exercise. Week 2 down to 12, week 3 down to 10, and week 4 down to 8 or even 6 reps. I think this will be a good plan and provide me with a good baseline on where I’m at.

I know I have written much lately but I’m going to try to do a little better. Stay tuned for more information as the month goes forward. Hopefully I’ll be able to report some good stuff!


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