Engines to 35%

As has been the case with my newfound motivation, I decided to increase my workout intensity just a bit for this week. Now we move the slider up to a whopping... 35% While that doesn't seem like much, it did account for at least 5-10 pounds on each lift. Considering the goal I have in … Continue reading Engines to 35%


Another Step Up

So, I did my workout last night. Standard fare if you've read the last couple of my posts. Whole body split. Very light weights. I'm just trying not to give myself a heart attack while also actually trying to give myself a little additional muscle mass. It's a challenging equation to be sure... The good … Continue reading Another Step Up