Engines to 35%

As has been the case with my newfound motivation, I decided to increase my workout intensity just a bit for this week. Now we move the slider up to a whopping... 35% While that doesn't seem like much, it did account for at least 5-10 pounds on each lift. Considering the goal I have in … Continue reading Engines to 35%


Continued Recovery

Day 2 of my new super-easy whole body split has been completed! I decided I'm going to take things really easy in the weight room for a while. I mean, like, really easy. As an example, I did bench presses with 75 pounds. I usually have at least 180-200 on the bar. That's a big … Continue reading Continued Recovery