A number of resources regarding health & fitness discuss, in great depth, proper diet and nutrition. In all honesty, I usually skip these sections. They're not really my cup of tea. Or glass of soda, or what have you. This week though, I started reading a book called 'The New Rules of Lifting for Women' … Continue reading One Day a Week
I don't really have time to expound too much on my thoughts on the day, so I'll be brief with this one. Anyone that has been keeping up with my posts for the last week or so might have noticed something about me; that I've been rather sick. Not like the flu or anything that … Continue reading Down with the Workplace Sickness
After nearly an entire week out of the gym due to a cold, of some sort, I was able to once again get bet back in the gym. A little personal story needs to preface this. I'm going to blame my 7 year old. His mother and I are divorced. We have been for a … Continue reading Back in the Groove!
In the area of the country I live in, we don't call it pop. Just soda. If you were to go in a restaurant, and order a "pop," we know you're "not from around here." But, in all honesty, the term "pop" is a more fitting one. It will certainly make things pop. Like you … Continue reading Soda Pop-ped
Something I haven't mentioned in any of my posts thus far are some of the tools I use to train. I don't necessarily like to sound like an advertisement, but one thing I would like to discuss is my near obsession with my Fitbit. A few years ago my girlfriend and I took the plunge … Continue reading Blazing a Trail
You might be wondering what that title could mean. See, several years ago, my now 7 year old son noticed someone mowing their lawn. What he thought was peculiar was the fact that this individual was doing so without a shirt on. Almost immediately after noticing the issue he asked "why is that man lawning … Continue reading Lawning While You Mow