Reps on the Range

This is a subject that most any good muscle builder should already be intimately familiar with. If you're not though, it's good information to get a handle on. Rep ranges for every movement you do are crucial to achieving a certain goal. There are typically four accepted types of rep range, and all are intended … Continue reading Reps on the Range

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Endo-Ecto-Meso-Morpha-What?!

Body types. This is a somewhat interesting subject to me. In fact, it should be an interesting subject to anyone that is looking to change the way their body looks. It can help those individuals tailor their program to their body's genetic needs. The place to start though is here: What exactly IS body type? … Continue reading Endo-Ecto-Meso-Morpha-What?!