The Floor is My Friend

Full disclosure: I'm not really sure what I think of CrossFit. I mean, watching the official CrossFit games is kind of cool, kind of. Obviously the competitors are athletes of the elite variety. They're certainly more capable than I am. Probably more so than most people. However, even with all that capability, I can't fully … Continue reading The Floor is My Friend



I had to do my leg workout for the week today. That was fun... I discovered something though, something I knew about but hadn't really put myself through until today. That is the matter of intensity. Normally I just go through my workouts like always. Set after set. Nothing fancy. Something happened with today's workout … Continue reading Intensity