Feeling it Out

I, quite literally, just had a conversation that inspired this post. I noticed yesterday I pretty much rambled on about nothing. Not really anyway. Today I wish to add a bit more focus to this post. A focus more in line with the idea of "Muscle Talk." So, today is my off day. I've been … Continue reading Feeling it Out



I had to do my leg workout for the week today. That was fun... I discovered something though, something I knew about but hadn't really put myself through until today. That is the matter of intensity. Normally I just go through my workouts like always. Set after set. Nothing fancy. Something happened with today's workout … Continue reading Intensity