I had to do my leg workout for the week today. That was fun... I discovered something though, something I knew about but hadn't really put myself through until today. That is the matter of intensity. Normally I just go through my workouts like always. Set after set. Nothing fancy. Something happened with today's workout … Continue reading Intensity
I haven't posted anything in a while, so I thought I should make an appearance. I just got done with what I consider to be a pretty killer chest workout. Did the run of various angular bench presses plus incline flys, pullovers, and high cable crossovers. Went with 3 sets of 10 for each movement, … Continue reading Chest De-Construction
This is the post where you have to think inward. The one where you need to check your ego at the gym door. Many of us feel like we need to lift more, more, and then some more. More to get stronger. More to get bigger. More to get, well, more! What I have found … Continue reading Form AND Function
A number of resources regarding health & fitness discuss, in great depth, proper diet and nutrition. In all honesty, I usually skip these sections. They're not really my cup of tea. Or glass of soda, or what have you. This week though, I started reading a book called 'The New Rules of Lifting for Women' … Continue reading One Day a Week
I've decided to change the format for my page. Before, I was trying to make it something resembling a full blown website. Over the last week or two I've found I'm not really all that into it. It's time consuming, and it's time taken from my real life. I can't have that! So, going forward, … Continue reading Changing it Up
I haven't mentioned it much thus far on my blog posts, but it's a fact: I really like to read books! I mostly read non-fiction. I have read about investing in the stock market, photography, business, and on and on. Recently, and in the past, I've read a lot of about health and fitness. It's … Continue reading Get Angry!
I don't really have time to expound too much on my thoughts on the day, so I'll be brief with this one. Anyone that has been keeping up with my posts for the last week or so might have noticed something about me; that I've been rather sick. Not like the flu or anything that … Continue reading Down with the Workplace Sickness